I have spent time reflecting on things that happened this year. 2025 has seen some high highs and some low lows.

This year, I stepped out of my comfort zone and took my first solo international trip. The five weeks I spent in India are some of the best weeks of my life: the food, the people, the culture, the colors, all of it. I had no idea what to expect when I got on the plane to fly across the ocean. I don’t think words can accurately express the change that happened in my soul.

I spent several months in a depression so deep that I almost lost the light. I still haven’t quite figured out what the trigger was, but it just kept getting darker to the point where I started consciously spending time thinking about dying, playing different scenarios in my head.

What would happen if I fell in the shower and hit my head? There is no one here to care, so how long would it take for someone to find me?

Could I create a single car accident that wouldn’t harm anyone else, but that would take care of things?

Is there such a thing as taking too many muscle relaxers?

The good news is, I am on my way out of that darkness. I am not quite on the other side, but I am making choices every day that let a little bit more light in.

Life is strange. I feel, I don’t know, untethered. I know, beyond a shadow of a doubt, that I want to get out of here. I want to travel, or live in an RV, or meet a man who lives somewhere completely different and pick up and go. But, at the same time, I am so very terrified of the unknowns of any of those choices. I have never been a person who does those things by myself.

I miss having someone to make memories with. I miss having someone to talk to. I miss having someone who is invested in the soap opera that is my work life. But I have learned this year that I need to figure out how to be enough for myself. I need to unlearn a lot of codependent habits that I have developed over decades of toxic relationships.

So, as I say goodbye to 2025, I am thankful for the memories, for the lessons, and for the heartache. I am grateful for the clear vision for 2026. I am humbled by the opportunity I have to take a step back and really get to know myself. I am not sure that I have ever had this opportunity before. I have always been playing some role: daughter, mother, employee, sister, wife, side piece. I have never allowed myself just to be me. I have been a chameleon. Changing my colors to match those of the person standing in front of me.

2026 is for me. For self-discovery. I have no grand plans of going on a walkabout or anything crazy. But I do want to spend some quality time with myself. Don’t get me wrong, I do want to be in a relationship. I do want that lifelong partnership where I get to be someone else’s person. But first, I have to learn how to be my own person.

So here’s to 2026 and allowing myself to take up space in the world without feeling guilty about it.

Shannon Keenan Avatar

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